Maintaining a post-workout routine is necessary to repair the damaged tissues, reduce muscle soreness, boost blood flow, and store the optimum levels of energy in the body.  Whether you exercise for weight loss, height increase, muscle strength, or keeping your body in perfect shape, you should give the utmost importance to recovery.  Believe it or […][ Read more ]
Many athletes who are starting their fitness or sports journey find this question come up their way – Does running in winter benefit? Do you burn more calories in the cold weather? Should we run in cold weather or stay indoors? This article helps you with all the questions that you have in your mind […][ Read more ]
Cardiovascular – Which way? HIIT or LISS? Let’s find out. Cardio ― Does that give you jitters and a dreadful thought about running on the treadmill for hours to lose that fat and extra weight? Or is it a “me time” for you? Be it whatever, it definitely helps to burn some calories. It’s that […][ Read more ]
Knee pain can be caused due to an underlying condition, a sudden injury or an overuse injury. Being a joint, the knees cannot be strengthened like a muscle instead the joint can be made mobile for smooth actions. Practicing yoga poses can strengthen the surrounding muscles to support the knees while taking any action. If […][ Read more ]
Losing weight in this sedentary lifestyle is not a piece of cake. Rather, to accomplish it, you have to burn the midnight oil. Nowadays, the weight loss industry is full of misconceptions which individuals follow with full dedication. But at last, the result is nothing. Over the years, several experts from this industry have found […][ Read more ]